he conventional notion is that eating late can increase weight gain.
This is because the body doesn't have time to digest meals before sleep, therefore it could be stored as fat.
To assist your body digest meals, stop eating two to three hours before bed and make sure you're full
When we eat, our bodies digest and absorb energy and nutrients
Eating a lot before bed can create stomach pain and disrupt our circadian cycle, which affects sleep.
When we consume more than we expend, we acquire weight.
Even when asleep, we waste energy supporting our organs, processes, and tissues
some people snack on energy-dense, nutrient-poor items late at night, which can contribute to obesity and excessive energy intake.
eating late can cause high blood pressure, cholesterol, and weight gain.
People who eat a substantial dinner close to bedtime tend to skip breakfast since they're still full.
Late-night foods heavy in sugar or fat have the same effect on insulin levels
If you eat before bed, have an apple and 1-2 tbsp of peanut butter.
Fiber slows glucose rise after eating, and protein aids in muscle repair.