7 Amazing, Must-Have Superfoods for People Over 50 Years Old

There's no denying that getting older causes our bodies to deteriorate much faster. You might have to give up a certain spelunking hobby as you get older.

you'll definitely have to give up your favourite snack foods. A balanced diet is the key to living a longer, healthier, and more meaningful life. 

Walnuts, in particular, contain twice as many antioxidants as pistachios and pecans. An ounce of mixed nuts per day can reduce the risk of heart attack by nearly 30%. 

1. Nuts

Sweet potatoes contain beta-carotene, the pigment responsible for the vibrant orange/yellow colour of fruits and vegetables. 

2. Sweet Potatoes

When all of these factors are combined, you can become a super-you with more energy, better memory, stronger bones, and a lower risk of certain cancers.

3. Beetroot

Leafy greens complete any diet. Greens are hard to resist. Greens improve the heart and metabolism, turning food into energy.

4. Aloe

Avocados are the world's problem. Overpriced, but essential for a healthy diet. Avocados are packed with vitamins C, E, K, and potassium. 

5. Avocado

If you have a sweet tooth, you may be in for the greatest disappointment of your life. Bitter dark chocolate has health benefits. The sugary items available for purchase in the checkout line are not.

6. Dark Chocolate

more stories


like this?

Click Here