20 ways to make your sleep better

Invest in a sleep mask

Even if your bedroom is completely dark, light can enter through windows and under doors, disrupting your sleep. Invest in a comfortable sleep mask that covers your eyes well.

Turn down the temperature

The ideal sleeping environment is slightly cooler than you might prefer, and lowering the thermostat a few degrees is a good way to make your bedroom more comfortable and conducive to sleep. 

Consider blackout curtains

A dark room is also important for good sleep, and if you're frequently woken up by lights inside or outside your home, blackout curtains can help.

Use earplugs to block out annoying sounds

Light sleepers can benefit greatly from earplugs that block out a snoring partner or a raging party next door. Keep a pair on your nightstand to ensure a peaceful sleep.

...or invest in a white noise machine

If earplugs do not work for you, a white noise machine can be both relaxing and helpful in masking any annoying ambient noise.

Stop using your phone an hour before bed

Nowadays, almost everyone is glued to their phones 24 hours a day, which can have a serious impact on their sleep. 

Consider exercising in the evenings

Evening physical activity, such as a brisk walk or a rigorous workout at the gym, can help ensure that you are sufficiently exhausted

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